“Letting go of anxiety, panic, or stress begins with remembering how we breathe affects how we feel. The way we breathe affects the way we interact with the ‘The Field,’ God, the creator, energy…whatever name you have for that invisible life force. Once we separate ourselves from the breath, we become disconnected from ourselves, because we lose our connection with source energy.”—Ralph Smart (via awakenedvibrations)
we think we’re made of numbers. percentages on tests, pounds on a scale, likes on a photo, price tags on clothes. but we’re not. we are made of love and happiness and they way we laugh. we’re made of good memories and late nights and past-curfews. we have more substance than numbers.
right now, someone is falling in love. someone is having their first kiss and getting the butterflies in their stomach. someone is holding their newborn baby. someone’s having a birthday. someone is laughing so hard their stomach hurts. someone is having a really good dream. someone is falling asleep thinking about someone they love. someone is dancing. someone is getting proposed to. someone is happy.